17
Dec
December 17, 2014
WOD
Strength – Snatches
Health – Overhead Squats 4×10
Fitness/Performance – 2 Segment Snatches+Snatch x6
then
Pullups 5×5 More difficult than last week
Met Con – For time
Health – 750m Row – 1 min Rest
2 min AMRAP Ground to Overhead 75/53 – 1 min Rest
750m Row – 1 min Rest
2 min AMRAP Burpees
Fitness – 750m Row – 1 min Rest
2 min AMRAP Ground to Overhead 95/63 – 1 min Rest
750m Row – 1 min Rest
2 min AMRAP Burpees
Performance – 750m Row – 1 min Rest
2 min AMRAP Ground to Overhead 135/93 – 1 min Rest
750m Row – 1 min Rest
2 min AMRAP Burpees
