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December 17, 2014

17
Dec

December 17, 2014

Hard Work

WOD

Strength – Snatches

Health – Overhead Squats 4×10

Fitness/Performance – 2 Segment Snatches+Snatch x6

then

Pullups 5×5 More difficult than last week

 

Met Con – For time

Health – 750m Row – 1 min Rest

2 min AMRAP Ground to Overhead 75/53 – 1 min Rest

750m Row – 1 min Rest

2 min AMRAP Burpees

 

Fitness – 750m Row – 1 min Rest

2 min AMRAP Ground to Overhead 95/63 – 1 min Rest

750m Row – 1 min Rest

2 min AMRAP Burpees

 

Performance – 750m Row – 1 min Rest

2 min AMRAP Ground to Overhead 135/93 – 1 min Rest

750m Row – 1 min Rest

2 min AMRAP Burpees