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December 17, 2015

17
Dec

December 17, 2015

WOD

Strength – Deadlifts

Health – 3×6

Fitness/Performance – 4×4 @ 85%

then

Push Press

Health – 3×6

Fitness/Performance – 4×4 @ 85%

 

Met Con – For time

Health – 50 Thrusters 75/53

Every time you stop, 10 Situps

 

Fitness – 70 Thrusters 95/63

Every time you stop, 7 V-ups

 

Performance – 70 Thrusters 115/73

Every time you stop, 7 Toes to Bar