Strength – Everyone
10 Ring Dips + 15 Hinge Rows x4
Met Con – 5 Rounds for max Distance
Everyone* – 7 Sandbag Squats + Max distance Sandbag Carry
Rest as needed
*We will be choosing a weight appropriate for each individual at the beginning of the workout. Sandbag carries should immediately follow the last squat without putting the sandbag down.