Call Us: (775) 870-7924

December 18, 2014


December 18, 2014

I have to go to the Gym


Strength – Everyone

10 Ring Dips + 15 Hinge Rows x4


Met Con – 5 Rounds for max Distance

Everyone* – 7 Sandbag Squats + Max distance Sandbag Carry

Rest as needed


*We will be choosing a weight appropriate for each individual at the beginning of the workout. Sandbag carries should immediately follow the last squat without putting the sandbag down.