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December 18, 2015

18
Dec

December 18, 2015

Reminder: The 5:30pm class today will be a special one, with some competitive games and workouts to have some fun before our Ugly Sweater Party starting at 6:30. Make sure you bring your best ugly sweater game, as there will be prizes!

 

 

WOD

Strength – Power Cleans

Health – Pause Front Squats 3×6

Fitness/Performance – 5×3 @ +5-10lbs from last week

 

Met Con – 4 Rounds for time

Health – 15 Kettlebell Swings 35/18

15 Box Dips

2 min Rest

 

Fitness – 15 Power Cleans 95/63

15 Assisted Ring Dips

2 min Rest

 

Performance – 15 Power Cleans 135/93

15 Ring Dips

2 min Rest