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December 19, 2014

19
Dec

December 19, 2014

Should I Workout

WOD

Strength – Press

Health – 4×10 Same weight as last week

Fitness – 5×5 As heavy as possible

Performance – 5RM,. [email protected]%, [email protected]%

Back Squats

Health – 4×10 Same weight as last week

Fitness – 5×3 As heavy as possible

Performance – 3RM, [email protected]%, [email protected]%

 

Met Con – 4 Rounds for time

Health – 7 Ring Rows

7 Box Dips

7 Deadlifts 175/113

 

Fitness – 7 Chest to Bar Pullups

7 Ring Dips

7 Deadlifts 205/133

 

Performance – 7 Muscle Ups

7 Deadlifts 255/163