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December 2, 2014

2
Dec

December 2, 2014

2014-11-30 22.23.10

Apologies for not posting yesterday’s workout, but I was a little busy in the hospital welcoming Ella into the world! Her and her mother are both doing great and we’ll have her in the gym as soon as we can.

Don’t worry, we’ll be running regular classes all week. Make sure you continue to get your fitness on, and don’t disappoint this beautiful face!

WOD

Strength – Everyone

Ring Rows 4×10

Handstand Pushups 4×5

 

Met Con – 4 Rounds Not for Time

20 Kettlebell Swings (Health – 26/18, Fitness – 44/26, Performance – 53/35)

10 Weighted Jumping Squats

Rest as needed