December 2, 2015

WOD

Strength – Front Squats

Health – 3×6

Fitness/Performance – 4×4 @85%

then

Handstand Practice

Health – 4 Wall Walks with 20s Hold

Fitness – Kipping Handstand Pushup Practice

Performance – 4xME Freestanding Handstand or Walk

Met Con – 9 min AMRAP

Health – 5 Pushups

10 Deadlifts 135/93

15 Box Jumps 16/12

Fitness – 5 Decline Pushups

10 Deadlifts 155/103

15 Box Jumps 16/20

Performance – 5 Handstand Pushups

10 Deadlifts 185/123

15 Box Jumps 24/20