2
Dec
December 2, 2015
WOD
Strength – Front Squats
Health – 3×6
Fitness/Performance – 4×4 @85%
then
Handstand Practice
Health – 4 Wall Walks with 20s Hold
Fitness – Kipping Handstand Pushup Practice
Performance – 4xME Freestanding Handstand or Walk
Met Con – 9 min AMRAP
Health – 5 Pushups
10 Deadlifts 135/93
15 Box Jumps 16/12
Fitness – 5 Decline Pushups
10 Deadlifts 155/103
15 Box Jumps 16/20
Performance – 5 Handstand Pushups
10 Deadlifts 185/123
15 Box Jumps 24/20