Call Us: (775) 870-7924

December 21, 2014

21
Dec

December 21, 2014

More Barbells

WOD

Strength – Cleans

Health – Deadlifts 4×6 at 80% of this month’s weight

Fitness/Performance – Clean Pull+Power Clean+Clean+Front Squat x6

 

Met Con – “Elizabeth”

21-15-9

Health – Kettlebell Swings 44/26

Box Dips

 

Fitness – Power Cleans 115/73

Ring Dips

 

Performance – Power Cleans 135/93

Ring Dips