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December 22, 2015

22
Dec

December 22, 2015

WOD

Strength – Snatch Grip Deadlift to the Knees + Hang Snatch

Health – Overhead Squats 3×8

Fitness/Health – 5×2+1

 

Met Con – 4 Rounds for time

Health – 20 Cals on Rower

20 Box Jump Overs 16/12

 

Fitness – 25 Cals on Rower

25 Box Jump Overs 20/16

 

Performance – 25 Cals on Rower

25 Box Jump Overs 24/20