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December 23, 2014

23
Dec

December 23, 2014

Post Workout

WOD

Strength – Handstand Pushup Progressions

then

Pullup Testing

 

Met Con – For time

Health – 750m Row

50 Situps

750m Row

 

Fitness – 1000m Row

50 V-ups

1000m Row

 

Performance – 1000m Row

50 Toes to Bar

1000m Row