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December 23, 2015

23
Dec

December 23, 2015

WOD

Strength – Front Squats

Health – 3×10

Fitness/Performance – 4×4 @ 85% +5-10lbs

then

Handstand Practice

Health – 4 x Wall Walk + ME Hold

Fitness – Kipping Practice

Performance – 4 x Wall Walk + ME Hold

 

Met Con – “Diane” 21-15-9

Health – Deadlifts 155/103

Pushups

 

Fitness – Deadlifts 185/123

Decline Pushups

 

Performance – Deadlifts 225/153

Handstand Pushups