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December 24, 2015

24
Dec

December 24, 2015

Twas the night before Christmas, and all through the gym, people were working and sweating and getting STRONG!

WOD

12 Days of Christmas (reps done to the order of the song)

1 Back Squat @60%

2 Handstand Pushups

3 Toes to Bar

4 Wall Balls 20/14

5 Ring Dips 53/35

6 Box Jumps 24/20

7 Burpees

8 Ring Rows 53/35

9 Cals on Rower

10 Kettlebell Swings 53/35

11 Pullups

12 Deadlifts @60%