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December 26, 2014

26
Dec

December 26, 2014

Limits

WOD

Strength – Press

Health 4x6Same weight as last week

Fitness/Performance 5×5 @80% of last week

Back Squat

Health 4×6

Fitness/Performance 5×3 @80% of last week

 

Met Con – 1/2 “Cindy”

10 min AMRAP-Everyone

5 Pullups

10 Pushups

15 Squats