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December 28, 2015

28
Dec

December 28, 2015

WOD

Strength – Back Squats

Health – 5×5 AHAP

Fitness/Performance – 3RM, [email protected], [email protected]

 

Met Con – For time

Health – 750m Row

4 Rounds

6 Shoulder to Overhead 95/63

12 Box Jumps 16/12

750m Row

 

Fitness – 1000m Row

4 Rounds

6 Shoulder to Overhead 135/93

12 Box Jumps 20/16

1000m Row

 

Performance – 1000m Row

4 Rounds

6 Shoulder to Overhead 155/103

12 Box Jumps 24/20

1000m Row