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December 29, 2014

29
Dec

December 29, 2014

No Skipping

WOD

Strength – Back Squats

Health – 4×6 Heavier than last month

Fitness – 5×3 @80% level load accross all sets

Performance – [email protected]%, 2×[email protected]%, 2×[email protected]%

Then

Pullups

Health – 5×5

Fitness – 5×3

Performance – Muscle up Progressions

 

Met Con – 8 min AMRAP

Health – 4 Pushups

8 Deadlifts 155/93

16 Box Jumps 16/12

 

Fitness – 4 Handstand Pushup Progressions

8 Deadlifts 185/113

16 Box Jumps 20/16

 

Percormance – 4 Handstand Pushups

8 Deadlifts 225/153

16 Box Jumps 24/20