Call Us: (775) 870-7924

December 29, 2015

29
Dec

December 29, 2015

WOD

Strength – Snatches

Health – Overhead Squats 3×6

Fitness/Performance – 15 min work to a heavy single, no more than 2 misses at any weight

 

Met Con – 15 min EMOM

Health – Odd minutes – 7 Ring Rows

Even minutes – 7 Box Dips

AMRAP Rope Jumps

 

Fitness – Odd minutes – 5 Assisted Pullups

Even minutes – 5 Assisted Ring Dips

AMRAP Double Under Attempts

 

Performance – Odd minutes – 5 Strict Pullups

Even minutes – Strict Ring Dips

AMRAP Double Unders