December 3, 2014

WOD

Strength – Snatch

Health – Overhead Squat 4×6 Heavier than last month

Fitness/Performance – 2 Segment Snatch + Snatch x6

then

Ring Rows or Pullups 5×5

Met Con – For time

Health – 750m Row

35 Wall Balls 14/10

25 Hollow Rocks

Fitness/Performance – 1000m Row

50 Wall Balls 20/14

25 Ball Slams 20/15