3
Dec
December 3, 2014
WOD
Strength – Snatch
Health – Overhead Squat 4×6 Heavier than last month
Fitness/Performance – 2 Segment Snatch + Snatch x6
then
Ring Rows or Pullups 5×5
Met Con – For time
Health – 750m Row
35 Wall Balls 14/10
25 Hollow Rocks
Fitness/Performance – 1000m Row
50 Wall Balls 20/14
25 Ball Slams 20/15