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December 3, 2015

3
Dec

December 3, 2015

WOD

Strength – Deadlifts

Health – 3×10 @ 6-7

Fitness/Performance – 4×6 @ 70%

then

Push Press

Health – 3×10 @ 6-7

Fitness/Performance – 4×6 @ 70%

 

Met Con – Partner WOD 3 Rounds

P1 – 2 Rounds

10 Ring Rows/Assisted Pullups/Pullups

20 Wall Balls

 

P2 – Plank Hold

 

*Work can only be done when one partner is holding the plank position. Once a partner finishes 2 rounds of the movements, the partners switch.