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December 30, 2015

30
Dec

December 30, 2015

WOD

Strength – Front Squat

Health – 5×5

Fitness/Performance – 3RM, [email protected], [email protected]

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Handstand Practice

Health – Wall Walks or Kick Ups

Fitness – Kipping Practice

Performance – Freestanding Practice

 

Met Con – 8 min AMRAP

Health – 16 Kettlebell Swings 44/26

16 Wall Balls 10/6

 

Fitness – 8 Hang Power Snatches 75/53

16 Wall Balls 14/10

 

Performance – 8 Hang Power Snatches 95/63

16 Wall Balls 20/14