Call Us: (775) 870-7924

December 31, 2014

31
Dec

December 31, 2014

Cheat the Grind

 

Last chance to workout in 2014!

WOD

Strength – Cleans

Health – Front Squats 4×6

Fitness – 5×3 As heavy as possible

Performance – 3RM, [email protected]%, [email protected]%

then

Push Press

Health – 4×6

Fitness – 5×3 As heavy as possible

Performance – 3RM, [email protected]%, [email protected]%

 

Met Con – 4 Rounds for time

Health – 10 Kettlebell Swings 35/18

10 Burpees

100 Rope Jumps

 

Fitness – 5 Power Cleans 135/93

15 Over the Bar Burpees

30 Double Under Attempts

 

Performance – 5 Power Cleans 155/103

15 Over the Bar Burpees

50 Double Unders