31
Dec
December 31, 2015
WOD
Strength – Deadlifts
Health – 5×5
Fitness/Performance – 3RM, [email protected], [email protected]
then
Pullups + Ring Dips
Health – 3 x ME Hold + Negative
Fitness – 3 x ME Strict
Performance – 3 x ME Strict Muscle Ups + Ring Pull Ups + Transitions
Met Con – 3 Rounds for time
Health – 10 Knee Pushups
20 Kettlebell Swings 35/18
30 Box Jumps 16/12
40 Air Squats
Fitness – 10 Pushups
20 Kettlebell Swings 44/26
30 Box Jumps 20/16
40 Air Squats
Performance – 10 Pushups
20 Kettlebell Swings 53/35
30 Box Jumps 24/20
40 Air Squats