4
Dec
December 4, 2014
WOD
Strength –
Health – 6 Ring/Box Dips + 12 Hinge Rows x 4
Fitness/Performance – 6 Weighted Ring Dips + 12 Hinge Rows x 4
Met Con – 3 Rounds for time
Health – 10 Pushups
20 Situps
50 Rope Jumps
1 min Rest
Fitness – 10 Pushups
20 V-ups
50 Double Under Attempts
1 min Rest
Performance – 10 Pushups
20 Toes to Bar
50 Double Unders
1 min Rest