December 4, 2014

WOD

Strength –

Health – 6 Ring/Box Dips + 12 Hinge Rows x 4

Fitness/Performance – 6 Weighted Ring Dips + 12 Hinge Rows x 4

Met Con – 3 Rounds for time

Health – 10 Pushups

20 Situps

50 Rope Jumps

1 min Rest

Fitness – 10 Pushups

20 V-ups

50 Double Under Attempts

1 min Rest

Performance – 10 Pushups

20 Toes to Bar

50 Double Unders

1 min Rest