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December 4, 2014

4
Dec

December 4, 2014

Respect the Training

WOD

Strength –

Health – 6 Ring/Box Dips + 12 Hinge Rows x 4

Fitness/Performance – 6 Weighted Ring Dips + 12 Hinge Rows x 4

 

Met Con – 3 Rounds for time

Health – 10 Pushups

20 Situps

50 Rope Jumps

1 min Rest

 

Fitness – 10 Pushups

20 V-ups

50 Double Under Attempts

1 min Rest

 

Performance – 10 Pushups

20 Toes to Bar

50 Double Unders

1 min Rest