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December 4, 2015

4
Dec

December 4, 2015

WOD

Strength – Power Cleans

Health – Pause Front Squats 3×8

Fitness/Performance – 5×[email protected]% C&J

 

Met Con – 7 Rounds

Health – 7 Front Squats 95/63

7 Ring Dips

1 min Rest

 

Fitness – 7 Power Cleans 95/63

7 Assisted Ring Dips

1 min Rest

 

Performance – 7 Power Cleans 135/93

7 Ring Dips

1 min Rest