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December 5, 2014

5
Dec

December 5, 2014

Deadlift Melissa

WOD

Strength – Back Squat

Health – 4×6 Heavier than last month

Fitness – 5×3 As heavy as possible

Performance – 3RM, [email protected]%, [email protected]%

then

Press

Health – 4×6

Fitness – 5×5 As heavy as possible

Performance – 5RM, [email protected]%, [email protected]%

 

Met Con – 4 Rounds for time

Health – 7 Ring Rows

14 Deadlifts 155/103

21 Burpees

 

Fitness – 7 Pullups

14 Deadlifts 185/133

21 Burpees

 

Performance – 7 C2B Pullups

14 Deadlifts 225/153

21 Burpees