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December 7, 2015

7
Dec

December 7, 2015

WOD

Strength – Back Squat

Health – 3×8

Fitness/Performance – 3×[email protected]%, 2×[email protected]%

then

Pullups + Ring Dips

Health – 3x15s Hang + Negative

Fitness – Kipping Practice

Performance – 3×5+5+20s Chest to Rings + Ring Dips + L-Hang

 

Met Con – 3 Rounds

3 min to complete:

500m Row

AMRAP Situps