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December 8, 2014

8
Dec

December 8, 2014

Start 'em Early

WOD

Strength – Cleans

Health – Deadlifts 4×8 Same weight as last week

Fitness/Performance – Clean Pull+Power Clean+Clean+Front Squat

 

Met Con – 12 min AMRAP

Health – 10 Pushups

20 Kettlebell Swings 35/18

60 Rope Jumps

 

Fitness – 10 Pushups

20 Kettlebell Swings 44/26

40 Double Under Attempts

 

Performance – 10 Pushups

20 Kettlebell Swings 53/35

40 Double Unders