8
Dec
December 8, 2014
WOD
Strength – Cleans
Health – Deadlifts 4×8 Same weight as last week
Fitness/Performance – Clean Pull+Power Clean+Clean+Front Squat
Met Con – 12 min AMRAP
Health – 10 Pushups
20 Kettlebell Swings 35/18
60 Rope Jumps
Fitness – 10 Pushups
20 Kettlebell Swings 44/26
40 Double Under Attempts
Performance – 10 Pushups
20 Kettlebell Swings 53/35
40 Double Unders