December 8, 2014

WOD

Strength – Cleans

Health – Deadlifts 4×8 Same weight as last week

Fitness/Performance – Clean Pull+Power Clean+Clean+Front Squat

Met Con – 12 min AMRAP

Health – 10 Pushups

20 Kettlebell Swings 35/18

60 Rope Jumps

Fitness – 10 Pushups

20 Kettlebell Swings 44/26

40 Double Under Attempts

Performance – 10 Pushups

20 Kettlebell Swings 53/35

40 Double Unders