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December 8, 2015

8
Dec

December 8, 2015

WOD

Strength – Snatch Grip Deadlift + Hang Snatch

Health – Overhead Squats 3×8

Fitness/Performance – 5×2+1

 

Met Con – 16 min EMOM

Health – 5 Shoulder to Overhead 75/53

AMRAP Rope Jumps

 

Fitness – 5 Shoulder to Overhead 95/63

AMRAP Double Under Attempts

 

Performance – 5 Shoulder to Overhead 115/73

AMRAP Double Unders