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December 9, 2014

9
Dec

December 9, 2014

WOD

Strength – Everyone

12 Ring Rows + 8 Handstand Pushups x4

 

Met Con – 21-15-9

Health – Thrusters 55/35

Box Jumps 16/12

 

Fitness – Thrusters 75/45

Burpee Box Jumps 20/16

 

Performance – Thrusters 95/63

Burpee Box Jumps 24/20