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December 9, 2015

9
Dec

December 9, 2015

WOD

Strength – Front Squats

Health – 3×8

Fitness/Health – 4×5 @ 75%

then

Handstand Pushups

Health – 4 x Wall Walk + 30s Hold

Fitness – Kipping Practice

Performance – 4 x 60s Hold

 

Met Con – 12 min AMRAP

Health – 3 Deadlifts 155/103

3 Pushups

6 Deadlifts

6 Pushups

9 Deadlifts

9 Pushups…

 

Fitness – 3 Deadlifts 185/123

3 Pushups

6 Deadlifts

6 Pushups

9 Deadlifts

9 Pushups…

 

Performance – 3 Deadlifts 225/153

3 Pushups

6 Deadlifts

6 Pushups

9 Deadlifts

9 Pushups…

 

Continue with the pattern for the entire 12 minutes