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Diane

22
Mar

Diane

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 Inch Worms

20 Steps Heel March

5 Dive Bombers

10 Good Mornings

10 Deadlifts with barbell

3 Wall Walks

7 Deadlifts @ warmup weight

3 Wall Walks or 7 Kick Ups

5 Deadlift @ working weight

5 Handstand Pushups

Metcon

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

Rx – Deadlifts 225/153

Handstand Pushups

P – Deadlifts 255/173

Deficit Handstand Pushups 4″