1
Feb
February 1, 2016
WOD
Strength – Jerks
Health – 3 Press + 5 Push Press x 4
Fitness – 5×5
Performance – 5×5 @ 75%
then
Pistols
Health – Side Step-ups 3×12 each leg
Fitness – Elevated pistols 3×6 each leg
Performance – Overhead pistols 3×6 each leg
Met Con – 30 Rounds TABATA alternating movements
Health – Pushups
Pistols to a box
Ring Rows
Fitness – Decline Pushups
Pistols to a box
Assisted Pullups
Performance – Handstand Pushups
Pistols
Pullups