February 1, 2016

WOD

Strength – Jerks

Health – 3 Press + 5 Push Press x 4

Fitness – 5×5

Performance – 5×5 @ 75%

then

Pistols

Health – Side Step-ups 3×12 each leg

Fitness – Elevated pistols 3×6 each leg

Performance – Overhead pistols 3×6 each leg

Met Con – 30 Rounds TABATA alternating movements

Health – Pushups

Pistols to a box

Ring Rows

Fitness – Decline Pushups

Pistols to a box

Assisted Pullups

Performance – Handstand Pushups

Pistols

Pullups