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February 10, 2014

10
Feb

February 10, 2014

Someone is working harder

WOD

Strength – Shoulder Press 5×3

 

Met Con – 5 Rounds for time

35 Double Unders

5 Kettlebell Press Right Arm 53/35

10 Burpees

5 Kettlebell Press Left Arm 53/35

 

Core – 75 Abmat Situps