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February 10, 2015

10
Feb

February 10, 2015

Don't Stop

WOD

Strength – Front Squat + Thruster

Health – 5×3 @ Same weight as last week

Fitness/Performance – 5×1 @ +5-10lbs from last week

then

Single Leg Deadlifts (Skater Squats)

Everyone – 4×12 @ Same weight as last week

 

Met Con – 3 Rounds for time

Health – 400m Row

7 Kettlebell Deadlifts 35/26

7 Kettlebell Push Press 35/26

 

Fitness – 400m Row

10 Ground to Overhead 115/73

 

Performance – 400m Row

10 Ground to Overhead 135/93