February 10, 2016

WOD

Strength – Cleans

Health – Front Squats 4×8

Fitness – 5×3 AHAP

Performance – 5×3 Heavier than last week

then

Handstand Holds

Health – 3x30s

Fitness – 3x30s

Performance – 3x60s

Met Con – 4 Rounds

Health – 5 Sandbag Ground to Overhead 40/30

10 Sandbag Squats

60 Rope Jumps

1 min Rest

Fitness – 5 Sandbag Ground to Overhead 60/40

10 Sandbag Squats

20 Double Under Attempts

1 min Rest

Performance – 5 Sandbag Ground to Overhead 80/60

10 Sandbag Squats

30 Double Unders

1 min Rest