10
Feb
February 10, 2016
WOD
Strength – Cleans
Health – Front Squats 4×8
Fitness – 5×3 AHAP
Performance – 5×3 Heavier than last week
then
Handstand Holds
Health – 3x30s
Fitness – 3x30s
Performance – 3x60s
Met Con – 4 Rounds
Health – 5 Sandbag Ground to Overhead 40/30
10 Sandbag Squats
60 Rope Jumps
1 min Rest
Fitness – 5 Sandbag Ground to Overhead 60/40
10 Sandbag Squats
20 Double Under Attempts
1 min Rest
Performance – 5 Sandbag Ground to Overhead 80/60
10 Sandbag Squats
30 Double Unders
1 min Rest