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February 11, 2015

11
Feb

February 11, 2015

A goal without a plan

WOD

Strength – 4 Supersets

Everyone – 10 Handstand Pushups + 12 Ring Rows

 

Met Con – 3 Rounds for Reps

Health – 1 min Kettlebell Swings 35/18

1 min Lunges

1 min Slam Balls 14/10

1 min Box Jumps 16/12

 

Fitness – 1 min Kettlebell Swings 44/26

1 min Jumping Lunges

1 min Slam Balls 20/15

1 min Box Jumps 24/20

 

Performance – 1 min Kettlebell Swings 53/35

1 min Jumping Lunges

1 min Slam Balls 20/15

1 min Box Jumps 24/20