11
Feb
February 11, 2016
WOD
Strength – Snatches
Health – Overhead Squats 4×8
Fitness – 5×3 AHAP
Performance – 5×3 Heavier than last week
Met Con – 8 min AMRAP
Health – 12 Front Rack Lunges 75/53
12 Situps
1 min Rest
Fitness – 12 Front Rack Lunges 95/63
12 V-ups
1 min Rest
Performance – 12 Front Rack Lunges 135/93
12 Toes to Bar
1 min Rest
then
Everyone – 4 min AMRAP
Ground to Overhead with a partner
*You and your partner choose a weight