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February 11, 2016

11
Feb

February 11, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×8

Fitness – 5×3 AHAP

Performance – 5×3 Heavier than last week

 

Met Con – 8 min AMRAP

Health – 12 Front Rack Lunges 75/53

12 Situps

1 min Rest

 

 

Fitness – 12 Front Rack Lunges 95/63

12 V-ups

1 min Rest

 

Performance – 12 Front Rack Lunges 135/93

12 Toes to Bar

1 min Rest

 

then

 

Everyone – 4 min AMRAP

Ground to Overhead with a partner

*You and your partner choose a weight