February 11, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×8

Fitness – 5×3 AHAP

Performance – 5×3 Heavier than last week

Met Con – 8 min AMRAP

Health – 12 Front Rack Lunges 75/53

12 Situps

1 min Rest

Fitness – 12 Front Rack Lunges 95/63

12 V-ups

1 min Rest

Performance – 12 Front Rack Lunges 135/93

12 Toes to Bar

1 min Rest

then

Everyone – 4 min AMRAP

Ground to Overhead with a partner

*You and your partner choose a weight