12
Feb
February 12, 2015
WOD
Strength – Ring Dips
Health – Box Dips 4×10
Fitness – 5×10
Performance – Weighted 5×5 Heavier than last week
then
Sandbag Cleans
Everyone – 4×10 Same weight as last week
Met Con – For time
Health – 60 Rope Jumps 30 Wall Balls 10/6
40 Rope Jumps 20 Wall Balls
20 Rope Jumps 10 Wall Balls
10 Rope Jumps 5 Wall Balls
Fitness – 30 Double Under Attempts 40 Wall Balls 14/10
20 Double Under Attempts 30 Wall Balls
15 Double Under Attempts 20 Wall Balls
10 Double Under Attempts 10 Wall Balls
Performance – 40-30-20-10
Double Unders
Wall Balls 20/14