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February 12, 2015

12
Feb

February 12, 2015

Hard work and Consistency

WOD

Strength – Ring Dips

Health – Box Dips 4×10

Fitness – 5×10

Performance – Weighted 5×5 Heavier than last week

then

Sandbag Cleans

Everyone – 4×10 Same weight as last week

 

Met Con – For time

Health – 60 Rope Jumps 30 Wall Balls 10/6

40 Rope Jumps 20 Wall Balls

20 Rope Jumps 10 Wall Balls

10 Rope Jumps 5 Wall Balls

 

Fitness – 30 Double Under Attempts 40 Wall Balls 14/10

20 Double Under Attempts 30 Wall Balls

15 Double Under Attempts 20 Wall Balls

10 Double Under Attempts 10 Wall Balls

 

Performance – 40-30-20-10

Double Unders

Wall Balls 20/14