12
Feb
February 12, 2016
WOD
Strength – Deadlifts
Health – 4×8
Fitness/Performance – 5×3 AHAP
then
Muscle Up Progressions
Health – ME Hold + Negative
Fitness – Kipping Pullup Practice
Performance – 3×8 Giant Swings + Hip Thrusts
Met Con – 13 min AMRAP
Health – 12 Deadlifts 155/103
24 Box Jumps 16/12
6 Box Dips
Fitness – 12 Deadlifts 185/123
24 Box Jumps 20/16
6 Assisted Ring Dips
Performance – 12 Deadlifts 225/153
24 Box Jumps 24/20
6 Ring Dips