13
Feb
February 13, 2015
WOD
Strength – Snatch
Health – Deadlifts 4×10
Fitness – 5×1 @ +5-10lbs from last week
Performance – 5×1 @ 95%
then
Clean and Jerk
Health – Press 4×10
Fitness – 5×1 @ +5-10lbs from last week
Performance – 5×1 @ 95%
Met Con – 3 Rounds for time
Everyone – 5 Kettlebell Cleans
5 Kettlebell Push Press
10 Goblet Squats
*5 Burpee penalty every time the Kettlebells touch the floor