February 13, 2015

WOD

Strength – Snatch

Health – Deadlifts 4×10

Fitness – 5×1 @ +5-10lbs from last week

Performance – 5×1 @ 95%

then

Clean and Jerk

Health – Press 4×10

Fitness – 5×1 @ +5-10lbs from last week

Performance – 5×1 @ 95%

Met Con – 3 Rounds for time

Everyone – 5 Kettlebell Cleans

5 Kettlebell Push Press

10 Goblet Squats

*5 Burpee penalty every time the Kettlebells touch the floor