February 15, 2016

WOD

Strength – Jerks

Health – 3 Press + 5 Push Press @ +5 lbs

Fitness – 3×3, 2×2

Performance – 3×3 @ 85%, 2×2 @90%

then

Pistols

Health – Side Step-ups 3×16

Fitness – 3×8 Elevated Pistols

Performance – 3×8 Overhead Pistols

Met Con – 6 Rounds

Health – 5 Pushups

10 Pistols to a Box

15 Ring Rows

1 min Rest

Fitness – 5 Decline Pushups

10 Pistols to a Box

15 Assisted Pullups

1 min Rest

Performance – 5 Handstand Pushups

10 Pistols

15 Pullups