15
Feb
February 15, 2016
WOD
Strength – Jerks
Health – 3 Press + 5 Push Press @ +5 lbs
Fitness – 3×3, 2×2
Performance – 3×3 @ 85%, 2×2 @90%
then
Pistols
Health – Side Step-ups 3×16
Fitness – 3×8 Elevated Pistols
Performance – 3×8 Overhead Pistols
Met Con – 6 Rounds
Health – 5 Pushups
10 Pistols to a Box
15 Ring Rows
1 min Rest
Fitness – 5 Decline Pushups
10 Pistols to a Box
15 Assisted Pullups
1 min Rest
Performance – 5 Handstand Pushups
10 Pistols
15 Pullups