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February 16, 2015

16
Feb

February 16, 2015

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WOD

Strength – 15 min to find Max Height Box Jump

then

Weighted Lunges 5×8 each leg @ +5-10 lbs from weight used this month

 

Met Con – 1/2 “Mary” – 10 min AMRAP

Health – 7 Pushups

20 Squats

15 Ring Rows

 

Fitness/Performance – 5 Handstand Pushups

10 Alternating Pistols

15 Pullups