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February 16, 2016

16
Feb

February 16, 2016

WOD

Strength – Back Squat + Front Squat

Everyone – 3×3 + 2×[email protected]%

then

Ring Dips

Health – 4×10 Assisted

Fitness – Kipping

Performance – 4×10 Weighted

 

Met Con – 3 Rounds

Health – 10 Deadlifts 155/103

10 Box Dips

14 Calorie Row

 

Fitness – 10 Deadlifts 185/123

10 Assisted Ring Dips

20 Calorie Row

 

Performance – 10 Deadlifts 225/153

10 Ring Dips

20 Calorie Row