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February 17, 2015

17
Feb

February 17, 2015

Life

WOD

Strength – Front Squat + Thruster

Health – 5×1 @ +5-10 lbs from this month

Fitness/Performance – 5×1 @ 80% of best weight

then

Single Leg Deadlifts (Skater Squats)

Everyone – 5×8 @ heavier than last week

 

Met Con – For time

Health – 60 Thrusters @ 80% of today’s strength number

*7 Situp penalty every time the bar touches the ground

 

Fitness – 60 Thrusters @ 50% of today’s strength number

*7 V-up penalty every time the bar touches the ground

 

Performance – 60 Thrusters @ 50% of today’s strength number

*7 Toes-to-Bar penalty every time the bar touches the ground