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February 17, 2016

17
Feb

February 17, 2016

WOD

Strength – Cleans

Health – Front Squats 4×10

Fitness/Performance – 5×3 Heavier than last week

then

Handstand Holds

Health/Fitness – 3x30s

Performance – 3x60s

 

Met Con –

4 Rounds
Health – 15 Thrusters 65/45
100 Rope Jumps
2 min Rest

Fitness – 15 Thrusters 75/53
35 Double Under Attempts
2 min Rest

Performance – 15 Thrusters 95/63
50 Double Unders
2 min Rest