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February 18, 2015

18
Feb

February 18, 2015

Rufusing to get up

WOD

Strength – Handstand Pushup Testing

then

Pullup testing

 

Met Con – “Fight Gone Bad” 3 Rounds for reps

1 min Rowing for calories

1 min Wall Balls (H-10/6, F/P-20/14)

1 min Hang Power Cleans (H-45/25, F/P-75/53)

1 min Shoulder to Overhead (H-45/25, F/P-75/53)

1 min Box Jumps (H-16/12, F/P-24/20)

1 min Rest