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February 18, 2016

18
Feb

February 18, 2016

WOD

Strength – Snatch

Health – Overhead Squats 4×10

Fitness/Performance – 5×3 Heavier than last week

 

Met Con –

Health – 5 Rounds
20 Jumping Lunges
10 Situps
10 Burpees

Fitness – 6 Rounds
20 Jumping Lunges
10 V-ups
10 Burpees

Performance – 6 Rounds
20 Jumping Lunges
10 Toes to Bar
10 Burpees