18
Feb
February 18, 2016
WOD
Strength – Snatch
Health – Overhead Squats 4×10
Fitness/Performance – 5×3 Heavier than last week
Met Con –
Health – 5 Rounds
20 Jumping Lunges
10 Situps
10 Burpees
Fitness – 6 Rounds
20 Jumping Lunges
10 V-ups
10 Burpees
Performance – 6 Rounds
20 Jumping Lunges
10 Toes to Bar
10 Burpees