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February 19, 2015

19
Feb

February 19, 2015

No small Ass

WOD

Strength – Ring Dips

Health/Fitness – 4×6 @ next progression

Performance – 5×5 @ 80% of last week’s weight

then

Sandbag Cleans

Everyone – 4×6

 

Met Con – 5 Rounds for time

Health – 20 Kettlebell Swings 35/18

15 Goblet Squats 35/18

30s Rest

 

Fitness – 20 Kettlebell Swings 44/26

15 Goblet Squats 44/26

30s Rest

 

Performance – 20 Kettlebell Swings 53/35

15 Goblet Squats 53/35

30s Rest