19
Feb
February 19, 2016
WOD
Strength – Deadlifts
Health – 4×10
Fitness/Performance – 5×3 AHAP
then
Muscle Up Progressions
Health – 4x ME Hold + Negative
Fitness – Kipping Pullup Practice
Performance – 4×10 Giant Swings + Hip Thrusts
Met Con –
3 Rounds 1min on/30s off
Health – Row for Calories
Wall Balls 10/6
Kettlebell Cleans 35/18
Shoulder to Overhead
Box Jumps 16/12
Fitness – Row for Calories
Wall Balls 14/10
Hang Power Cleans 75/53
Shoulder to Overhead
Box Jumps 20/16
Performance – Row for Calories
Wall Balls 20/14
Hang Power Cleans 75/63
Shoulder to Overhead
Box Jumps 24/20