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February 2, 2015

2
Feb

February 2, 2015

Exercise in the Morning

WOD

Strength – Weighted Lunges

Everyone – 5×10 each leg. Use the same weight as last week

then

Seated Box Jumps

Everyone – Shoot for a height of box taller than last week.

 

Met Con – 4 Rounds for time

Health – 10 Kettlebell Swings 44/26

15 Burpees

 

Fitness – 10 Power Cleans 95/63

15 Over the Bar Burpees

 

Performance – 10 Power Cleans 115/73

15 Over the Bar Burpees