February 2, 2016

WOD

Strength – Back Squats + Front Squats

Everyone – Back Squats 5×3 AHAP + Front Squats 2×3 @85% of BS

then

Ring Dips

Health – 4×6 Assisted

Fitness – Kipping Practice

Performance – 4×6 Weighted

Met Con – 12 min AMRAP

Health – 6 Box Jumps 16/12

3 Box Dips

12 Box Jumps

6 Box Dips

18 Box Jumps

9 Box Dips…

Fitness – 6 Box Jumps 20/16

3 Assisted Ring Dips

12 Box Jumps

6 Assisted Ring Dips

18 Box Jumps

9 Assisted Ring Dips..

Performance – 6 Box Jumps 24/20

3 Ring Dips

12 Box Jumps

6 Ring Dips

18 Box Jumps

9 Ring Dips…