2
Feb
February 2, 2016
WOD
Strength – Back Squats + Front Squats
Everyone – Back Squats 5×3 AHAP + Front Squats 2×3 @85% of BS
then
Ring Dips
Health – 4×6 Assisted
Fitness – Kipping Practice
Performance – 4×6 Weighted
Met Con – 12 min AMRAP
Health – 6 Box Jumps 16/12
3 Box Dips
12 Box Jumps
6 Box Dips
18 Box Jumps
9 Box Dips…
Fitness – 6 Box Jumps 20/16
3 Assisted Ring Dips
12 Box Jumps
6 Assisted Ring Dips
18 Box Jumps
9 Assisted Ring Dips..
Performance – 6 Box Jumps 24/20
3 Ring Dips
12 Box Jumps
6 Ring Dips
18 Box Jumps
9 Ring Dips…